Slightly twisted ankle from hit, reccomendations for workouts in recovery
Hi FB community,
I was in a great flow doing FB Sweat, and I've hurt my ankle doing some of the hit.
I really don't want to lose my momentum, but also tried to do a workout and can't do anything weight-bearing on it. Id would really love and appreciate some advice on workouts that I can do.
Slightly twisted ankle from hit, reccomendations for workouts in recovery
Hi FB community,
I was in a great flow doing FB Sweat, and I've hurt my ankle doing some of the hit.
I really don't want to lose my momentum, but also tried to do a workout and can't do anything weight-bearing on it. Id would really love and appreciate some advice on workouts that I can do.
Especially in this time of social distancing
HUGE THANKS IN ADVANCE
Darcey