Do you have any idea which program has the most cardio and HIIT in it? I would like to do strength training as well but focus a little mit more on cardio improvements for a while. Any idea?
Is it sweat??
Or should I just add a short amount of cardio to those days I feel like the strength training wasn‘t enough cardio itself?
Cardio/HIIT in programs
Hey :)
Do you have any idea which program has the most cardio and HIIT in it? I would like to do strength training as well but focus a little mit more on cardio improvements for a while. Any idea?
Is it sweat??
Or should I just add a short amount of cardio to those days I feel like the strength training wasn‘t enough cardio itself?