You know that we always think that working out at home is a great idea. But with more and more companies & government officials recommending (or even mandating) telework and social distancing due to Coronavirus (COVID-19), it’s important to know that there are lots of options for staying active & healthy while minimizing exposure to the virus.
Even - and especially - during times of stress, it’s important to make sure you are eating well and getting enough exercise to keep your immune system strong.
If you’re looking for an alternative to the gym - today or any day, we offer over 600 free workout videos that you can do in your own living room, with little to no equipment. Spread the word!
Our goal has always been accessibility, so we work to provide free workout videos for every level of fitness and goal.
Be careful, be mindful out there. Make sure to wash your hands thoroughly and often, and don't touch your face. For the wellbeing of our most vulnerable populations, please stay home if you are sick. Stay healthy, stay safe everyone!
Seattle Times Article "Waiting out the coronavirus? Here are 4 workouts you can do at home"
Hello FB Family,
How is everyone? We've had a feature in one of our state's newspapers. Unfortunately, it's regarding a situation that's quite scary for many of us.
Waiting out the coronavirus? Here are 4 workouts you can do at home
You know that we always think that working out at home is a great idea. But with more and more companies & government officials recommending (or even mandating) telework and social distancing due to Coronavirus (COVID-19), it’s important to know that there are lots of options for staying active & healthy while minimizing exposure to the virus.
Even - and especially - during times of stress, it’s important to make sure you are eating well and getting enough exercise to keep your immune system strong.
If you’re looking for an alternative to the gym - today or any day, we offer over 600 free workout videos that you can do in your own living room, with little to no equipment. Spread the word!
Our goal has always been accessibility, so we work to provide free workout videos for every level of fitness and goal.
Be careful, be mindful out there. Make sure to wash your hands thoroughly and often, and don't touch your face. For the wellbeing of our most vulnerable populations, please stay home if you are sick. Stay healthy, stay safe everyone!