Nervous breakdown. Feel like I can't workout. Should I still do it?
Start of week 3 of FB Burn today and I started the warm up and I still feel weak and somewhat sore. I'm not sure if I can properly do the exercises and I'm so upset. I've been working so hard. I feel like a baby throwing a fit.
During the programs days off, I've been doing recovery type workouts, so I still get in something without totally having the day off.
Our last workout, which was lower body, I couldn't even do a deadlift, my back was spent and that's not like me......Deadlifts were a major part of the workout so I felt like such a failure.
I got so upset that I did that workout, if you want to call it that, since I couldn't stay in proper form, then I added an 11 min. cardio lower body, then I made up for own cardio 40/10 workout and went for a run and ran until I wore myself out.
That's how low I felt.
I did a stretching video yesterday, and just bending over, my back killed me. I don't know what's going on.
MY QUESTION for all of you is...
What should I do today???
Should I suck it up butter cup and do today's scheduled workout?
Should I take the day off, which would make it 3 days off (even if I did a recovery workout on the days off) and then do today's workout tomorrow?
or should I do another workout today?
I'm so depressed.
I just want to feel good about myself.
I've been working my butt off.
I feel like I'll go insane of I don't get my heart rate up.
ALSO,
Can someone suggest a nice, fun, workout maybe for today that is cardio driven?
Nervous breakdown. Feel like I can't workout. Should I still do it?
Start of week 3 of FB Burn today and I started the warm up and I still feel weak and somewhat sore. I'm not sure if I can properly do the exercises and I'm so upset. I've been working so hard. I feel like a baby throwing a fit.
During the programs days off, I've been doing recovery type workouts, so I still get in something without totally having the day off.
Our last workout, which was lower body, I couldn't even do a deadlift, my back was spent and that's not like me......Deadlifts were a major part of the workout so I felt like such a failure.
I got so upset that I did that workout, if you want to call it that, since I couldn't stay in proper form, then I added an 11 min. cardio lower body, then I made up for own cardio 40/10 workout and went for a run and ran until I wore myself out.
That's how low I felt.
I did a stretching video yesterday, and just bending over, my back killed me. I don't know what's going on.
MY QUESTION for all of you is...
What should I do today???
Should I suck it up butter cup and do today's scheduled workout?
Should I take the day off, which would make it 3 days off (even if I did a recovery workout on the days off) and then do today's workout tomorrow?
or should I do another workout today?
I'm so depressed.
I just want to feel good about myself.
I've been working my butt off.
I feel like I'll go insane of I don't get my heart rate up.
ALSO,
Can someone suggest a nice, fun, workout maybe for today that is cardio driven?
Cardio helps with my stress.