NEW 5-Day Trainer Series Challenge: Core and Strength with Brian Build Functional Strength and Core Stability in Five Simple, Effective Workouts
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi there! I’ve had and have a rather stressful and busy time coming up both at work and personal so instead of beating myself up on not always managing longer workouts - I’m focusing on shorter and less intensive workouts.
One of my favourites for a morning workout or wind down after work is this one: https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm
Curious to hear what some of your favourites are!
Focusing on shorter low impact workouts
Hi there! I’ve had and have a rather stressful and busy time coming up both at work and personal so instead of beating myself up on not always managing longer workouts - I’m focusing on shorter and less intensive workouts.
One of my favourites for a morning workout or wind down after work is this one: https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm
Curious to hear what some of your favourites are!