Ok- I’m not even sure why I’m writing. I was on a very regimented plan for the last 4 weeks. I was doing the Building Mass plan. I was using the Meal Plan. I was down 8 pounds and feeling so great. Then I went to visit my girlfriend whom I only see about twice a year. And our other friend drove up too. We have 7 kids all together and had a lot of fun going to the zoo, a museum, sledding, etc. The three of us even left the kids with her husband and their sitter for one night so that we could go out for wine and dinner. It was all great! But... ugh. Getting back on track is a little tough mainly because I’m trying not to beat myself up for all of the indulging. I did manage to sneak to their basement and do some fb routines that do not require equipment. Did one workout each day actually. But the diet lol. Was pretty bad. Anyway. I’m not stepping on that scale. Not until a full week of being back on track. I do not need to know how much damage I did to my body. Because my soul was filled with goodness that whole trip so I do not want to tarnish the memories with guilt or bad juju.

I’m back at it today. Meal plan and all. And I’m hopping in a week my body and scale will be right back where I left off.