Not only does strength training give you a great metabolic boost (that “afterburn” effect we hear so much about), helping you burn calories well after you’ve finished working out, but you can also increase your long-term metabolism by building lean muscle.
Put simply, building muscle can be an important factor in faster weight loss and making it easier to maintain a healthy body weight.
We’d love for you to give it a try and let us know what you think. So, do you lift?
Functional Upper Body Strength - Weight Training for the Upper Body
There are so many great reasons to include strength training in your fitness schedule and with routines like this “Functional Upper Body Strength - Weight Training for the Upper Body” workout, you’re bound to like the results.
Not only does strength training give you a great metabolic boost (that “afterburn” effect we hear so much about), helping you burn calories well after you’ve finished working out, but you can also increase your long-term metabolism by building lean muscle.
Put simply, building muscle can be an important factor in faster weight loss and making it easier to maintain a healthy body weight.
We’d love for you to give it a try and let us know what you think. So, do you lift?