Hello FB community! I will be starting FB Sweat tomorrow. Really excited and a bit nervous at the same time.
A bit about me: I have been a fairly healthy person throughout my life. When I turned 49, I had a goal to run in a 5k when I was 50. I joined a class through my local community that helped me reach that goal. I ran for another 3 years and loved the sport. Unfortunately I had to stop running because I have RA and it was hurting my feet.
I have since gone through menopause and my metabolism has slowed WAY down. So, my lack of exercise coupled with my slower metabolism has caused me to gain about 15% - 20% of my pre-menopause "normal" weight over the last two years. No amount of healthy eating is helping me lose the weight, so of course the other component of health is exercise!
I love all the positive feedback in this community and look forward to sharing my journey (the good, the bad, and the ugly) with you!
Getting My Health Back on Track!
Hello FB community! I will be starting FB Sweat tomorrow. Really excited and a bit nervous at the same time.
A bit about me: I have been a fairly healthy person throughout my life. When I turned 49, I had a goal to run in a 5k when I was 50. I joined a class through my local community that helped me reach that goal. I ran for another 3 years and loved the sport. Unfortunately I had to stop running because I have RA and it was hurting my feet.
I have since gone through menopause and my metabolism has slowed WAY down. So, my lack of exercise coupled with my slower metabolism has caused me to gain about 15% - 20% of my pre-menopause "normal" weight over the last two years. No amount of healthy eating is helping me lose the weight, so of course the other component of health is exercise!
I love all the positive feedback in this community and look forward to sharing my journey (the good, the bad, and the ugly) with you!