19 months postpartum, struggle with anxiety and depression
Hello! I've used this sight before but haven't had an account. I'm finally getting back into regular exercise after a crazy year of adjusting to parenting and lots of transition. I'm starting up regular exercising because I struggle with depression and anxiety and my doctor recommended it. Any tips or advice would be great!
19 months postpartum, struggle with anxiety and depression
Hello! I've used this sight before but haven't had an account. I'm finally getting back into regular exercise after a crazy year of adjusting to parenting and lots of transition. I'm starting up regular exercising because I struggle with depression and anxiety and my doctor recommended it. Any tips or advice would be great!