Do any other women find HIIT and Cardio get exponentially more difficult in the days right before their period starts? My breathing, ability to follow instructions, endurance, everything seems affected. Once my period starts, I am fine again. Anyone else like this?
Exercise and your cycle
Do any other women find HIIT and Cardio get exponentially more difficult in the days right before their period starts? My breathing, ability to follow instructions, endurance, everything seems affected. Once my period starts, I am fine again. Anyone else like this?