Finding the right program when living on the first floor in a shared house
Hi. I live in a shared house and I've enjoyed doing FB bodyweight when I lived on the ground floor. But now I'm on the first floor and I'm wondering if I'll still be able to do FB bodyweight. I really want to push myself. I was wondering if maybe I should combine running with a low impact or strength workout etc so I could run outside and workout in my room. It's winter so I'm not sure if I want to work out in a park. I really do like being able to workout at home cuz I have no excuses and I can do it whenever. A workout program really helps. My goal is to lose weight (about 5-10 kgs in 10 months) and get fit. My initial plan was to do a program once, add weights then do it again, then buy another and so on.All advice is welcome. Thank you so much
Finding the right program when living on the first floor in a shared house
Hi. I live in a shared house and I've enjoyed doing FB bodyweight when I lived on the ground floor. But now I'm on the first floor and I'm wondering if I'll still be able to do FB bodyweight. I really want to push myself. I was wondering if maybe I should combine running with a low impact or strength workout etc so I could run outside and workout in my room. It's winter so I'm not sure if I want to work out in a park. I really do like being able to workout at home cuz I have no excuses and I can do it whenever. A workout program really helps. My goal is to lose weight (about 5-10 kgs in 10 months) and get fit. My initial plan was to do a program once, add weights then do it again, then buy another and so on.All advice is welcome. Thank you so much