Mmmh, first day done fbabs1. And as I expected, there's a long way to go. In the planned brutal wo I didn't feel it that much, because I'm doing it wrong. It was at high speed and I need to really focus on which muscles to use. So I switched to the Pilates version, keeping in mind the lower back has to stay in the ground. aaaargh, can't say I'm looking forward to the following weeks but obviously has to be done
FB abs day 1
Mmmh, first day done fbabs1. And as I expected, there's a long way to go. In the planned brutal wo I didn't feel it that much, because I'm doing it wrong. It was at high speed and I need to really focus on which muscles to use. So I switched to the Pilates version, keeping in mind the lower back has to stay in the ground. aaaargh, can't say I'm looking forward to the following weeks but obviously has to be done