Need a quick pick-me-up routine? Well, here’s a great, 6-minute “Wake Up Call Cardio Workout” that is sure to give you a nice jolt.
Quick bouts of activity are a win-win situation; you get to clear your head briefly, lower your stress levels, burn off a few extra calories, get your blood circulating, and end up with a boost in energy and focus.
So, whatever you have planned for today, this might be a nice addition. Let us know what you think. Ever take a short break during the day to get in some quick exercise?
P.S. This was another FB Plus "Surprise Me" find...
Wake Up Call Cardio Workout
Need a quick pick-me-up routine? Well, here’s a great, 6-minute “Wake Up Call Cardio Workout” that is sure to give you a nice jolt.
Quick bouts of activity are a win-win situation; you get to clear your head briefly, lower your stress levels, burn off a few extra calories, get your blood circulating, and end up with a boost in energy and focus.
So, whatever you have planned for today, this might be a nice addition. Let us know what you think. Ever take a short break during the day to get in some quick exercise?
P.S. This was another FB Plus "Surprise Me" find...