I was wondering if anyones workout looks like this:
Tues - HIIT + Lower (around 45-60min)
Wed - Cardio + core (around 35-45min)
Thur - rest
Fri - HIIT + Lower (around 45-60mim)
Sat - cardio + upper (around 45-60)
Sun - HIIT + core (around 45-60min)
I usually do Wednesday Cardio and upper but I feel like a get abit of Upper strength by holding the weights doing Lower body workouts which I enjoy much more than Upper. Also I feel like only hitting core fully once a week isnt enough.
Would there be anything wrong with the above workout plan or does anyone already do something similar?
Body splits
Hi all,
I was wondering if anyones workout looks like this:
Tues - HIIT + Lower (around 45-60min)
Wed - Cardio + core (around 35-45min)
Thur - rest
Fri - HIIT + Lower (around 45-60mim)
Sat - cardio + upper (around 45-60)
Sun - HIIT + core (around 45-60min)
I usually do Wednesday Cardio and upper but I feel like a get abit of Upper strength by holding the weights doing Lower body workouts which I enjoy much more than Upper. Also I feel like only hitting core fully once a week isnt enough.
Would there be anything wrong with the above workout plan or does anyone already do something similar?
All answers welcome fellow Fitness blenders :)