I've gained about 27lbs in the last 2 years and I am ready to lose the extra weight. I recently started doing some of FB free 5 day challenges. I started with a 5 day challenge for busy people (30 mins). Right now I am doing a 5 day challenge to burn fat and build muscle (about 45 mins). Next I'll be doing another 5 day challenge. But I'm not sure what to do after that. I would like to buy a workout program but I'm not sure which one would be the best for me to help me lose weight and tone up. Please let me know of any suggestions about which program would be good for me.
Edit: I am not a beginner, but not super advanced. I can keep up pretty well with Kelly and Daniel. I like videos that are between 30-50 mins long. I also like doing weights and cardio mix videos.
Which FB workout program is best for weight loss?
Hello everyone,
I've gained about 27lbs in the last 2 years and I am ready to lose the extra weight. I recently started doing some of FB free 5 day challenges. I started with a 5 day challenge for busy people (30 mins). Right now I am doing a 5 day challenge to burn fat and build muscle (about 45 mins). Next I'll be doing another 5 day challenge. But I'm not sure what to do after that. I would like to buy a workout program but I'm not sure which one would be the best for me to help me lose weight and tone up. Please let me know of any suggestions about which program would be good for me.
Edit: I am not a beginner, but not super advanced. I can keep up pretty well with Kelly and Daniel. I like videos that are between 30-50 mins long. I also like doing weights and cardio mix videos.