I’ll be honest and admit I barely have time and motivation to actually work out these days, BUT thanks to FitnessBlender I still sneak brief low impact exercises into my day, every day, and I’m really really grateful I do them!
My routine consists of:
- this 10-minute warmup https://youtu.be/zfgEwSvatqY
- extra warmup sometimes (fast walk, bike machine at the gym, go up & down the stairs, no-jump high knees etc)
- super short strength training, either FB’s or my own (eg. 2 sets x 10 reps of squats, lunges, deadlifts on lower body day)
- any FB cooldown
I’m wondering though, is it okay to do the same warmups almost everyday? I have 2-3 warmup videos I really like and I basically just alternate between them.
Doing the same warmup almost everyday?
I’ll be honest and admit I barely have time and motivation to actually work out these days, BUT thanks to FitnessBlender I still sneak brief low impact exercises into my day, every day, and I’m really really grateful I do them!
My routine consists of:
- this 10-minute warmup https://youtu.be/zfgEwSvatqY
- extra warmup sometimes (fast walk, bike machine at the gym, go up & down the stairs, no-jump high knees etc)
- super short strength training, either FB’s or my own (eg. 2 sets x 10 reps of squats, lunges, deadlifts on lower body day)
- any FB cooldown
I’m wondering though, is it okay to do the same warmups almost everyday? I have 2-3 warmup videos I really like and I basically just alternate between them.