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Hey!
I completed a strength workout on Tuesday, then HIIT on Wednesday. What type of workout should I do on Thursday?
I never want to to one type of workout to much throughout the week so it would be nice to know how much everybody does of each type each week!
Thank you
What workout should I do after HIIT?
Hey!
I completed a strength workout on Tuesday, then HIIT on Wednesday. What type of workout should I do on Thursday?
I never want to to one type of workout to much throughout the week so it would be nice to know how much everybody does of each type each week!
Thank you