OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Spring into Fitness (FREE 5-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey!
I completed a strength workout on Tuesday, then HIIT on Wednesday. What type of workout should I do on Thursday?
I never want to to one type of workout to much throughout the week so it would be nice to know how much everybody does of each type each week!
Thank you
What workout should I do after HIIT?
Hey!
I completed a strength workout on Tuesday, then HIIT on Wednesday. What type of workout should I do on Thursday?
I never want to to one type of workout to much throughout the week so it would be nice to know how much everybody does of each type each week!
Thank you