NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I normally get up at 6.30 to get my workout complete. My son has been sick this week and that resulted in sleepless nights. I have rescheduled the last 2 days of working out to get some extra sleep.
Sometimes you just need to be kind to yourself...
Being kind to myself
I normally get up at 6.30 to get my workout complete. My son has been sick this week and that resulted in sleepless nights. I have rescheduled the last 2 days of working out to get some extra sleep.
Sometimes you just need to be kind to yourself...