Announcing our Free Week Event starting December 25th, Fitness Blender Year in Review, and January Sneak Peeks!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I tend to exercise on an empty stomach sometimes for over an hour.
Should I be eating a small snack meal and if so what type of food is the best choice? Ie. Carb/protein.
Is it best to eat something before exercise,,
I tend to exercise on an empty stomach sometimes for over an hour.
Should I be eating a small snack meal and if so what type of food is the best choice? Ie. Carb/protein.