Super stoked to have completed FB Sweat twice through now. I am really seeing a lot of improvements which is encouraging. These are my PFT numbers from before and after the two rounds:
Before (August 19)
1 mile run: 11:36
Push-ups (from knee): 2
Squats (no weight): 42
Full plank: 2:23
Sit & reach: -5 1/4"
After one round of FB Sweat (September 13)
1 mile run: 10:28
Push-ups (from knee): 7
Squats (no weight): 47
Full plank: 2:42
Sit & reach: -2 1/8"
After two rounds of FB Sweat (October 11)
1 mile run: 10:01
Push-ups (from knee): 11
Squats (30 lb. weighted bar): 16
Full plank: 3:04
Sit & reach: -1 1/4"
The first round, I had more time available so I ended up doing the extra credit every day for a total of about 50-minute workouts. The second round, classes started again so I only did the 30-minute workouts.
FB Sweat Program Complete!
Super stoked to have completed FB Sweat twice through now. I am really seeing a lot of improvements which is encouraging. These are my PFT numbers from before and after the two rounds:
Before (August 19)
1 mile run: 11:36
Push-ups (from knee): 2
Squats (no weight): 42
Full plank: 2:23
Sit & reach: -5 1/4"
After one round of FB Sweat (September 13)
1 mile run: 10:28
Push-ups (from knee): 7
Squats (no weight): 47
Full plank: 2:42
Sit & reach: -2 1/8"
After two rounds of FB Sweat (October 11)
1 mile run: 10:01
Push-ups (from knee): 11
Squats (30 lb. weighted bar): 16
Full plank: 3:04
Sit & reach: -1 1/4"
The first round, I had more time available so I ended up doing the extra credit every day for a total of about 50-minute workouts. The second round, classes started again so I only did the 30-minute workouts.