I discovered I am not stretching enough. I will need to add that to my workouts at least 3 times a week.
Tomorrow I will tackle the 80 min workout. Today I will tackle dress shopping for Savannah. She is going to the Homecoming Dance next month and needs the perfect dress.
HKS Accountability Group Sept. 28
Happy Weekend to Everyone,
I am still sore and tired from this week, so I switched today's almost 80 min workout for tomorrow's recovery workout. https://www.fitnessblender.com/videos/restorative-yoga-pilates-workout-to-improve-mood-and-circulation-relaxing-stretching-workout
I discovered I am not stretching enough. I will need to add that to my workouts at least 3 times a week.
Tomorrow I will tackle the 80 min workout. Today I will tackle dress shopping for Savannah. She is going to the Homecoming Dance next month and needs the perfect dress.
Enjoy your Saturday.
Peace, love and harmony
Storm