For the splits: Are there any workouts geared towards working on flexibility for splits?? It's been a goal of mine to accomplish and I was hoping FB had some videos that could help! Recommendations??
For Hand balance: Daniel and Kelli, I don't know if y'all do much of any hand balance stuff, but if you do, would love to see some videos for training in this arena!! I've been so into it the past year or so, but still need help reaching my goals. Either way, I love what y'all do and love the workout videos! Keep up all the amazing work!!
Flexibility for splits & hand balance
For the splits: Are there any workouts geared towards working on flexibility for splits?? It's been a goal of mine to accomplish and I was hoping FB had some videos that could help! Recommendations??
For Hand balance: Daniel and Kelli, I don't know if y'all do much of any hand balance stuff, but if you do, would love to see some videos for training in this arena!! I've been so into it the past year or so, but still need help reaching my goals. Either way, I love what y'all do and love the workout videos! Keep up all the amazing work!!