Finally, I finished Mass today. I started the program at the end of July. In August I didn't exercise much. I had my mom visiting from Germany and I wanted to spend as much time as I could with her. After she left it was hard to get motivated again to workout every day. I am still working on it. Next I have Fit Round 2 on my calendar.
I can't really comment on the Mass program. I did like all the strength training. This is starting to become my favorite form of exercise. I didn't take measurements at the end or the PFT, I will take those at the end of the next program.
I liked that mass doesn't have any PFTs scheduled. It starts and ends with workouts. I will definitely do this program again and finish in 4 weeks.
Mass complete
Finally, I finished Mass today. I started the program at the end of July. In August I didn't exercise much. I had my mom visiting from Germany and I wanted to spend as much time as I could with her. After she left it was hard to get motivated again to workout every day. I am still working on it. Next I have Fit Round 2 on my calendar.
I can't really comment on the Mass program. I did like all the strength training. This is starting to become my favorite form of exercise. I didn't take measurements at the end or the PFT, I will take those at the end of the next program.
I liked that mass doesn't have any PFTs scheduled. It starts and ends with workouts. I will definitely do this program again and finish in 4 weeks.