Hi everyone! today was the fifth day.. I had to go swimming but I didn´t feel like it so I did the workout of day 6. It was cardio and abs.. I did the cardio early in the morning and now I´ve just finished the ab workout. I felt so good after the cardio. It burnt like crazy. The cardio workout structure is: 40 sec on, 10 sec off two times through for each group. And the exercises are:
Group 1: Skaters, shuffles, core twists, push ups.
Group 2: Mountain climbers, slow High knees + Core twists, 4 jumping jacks + 4 Butt kicks, forward punches.
Group 3: Running on the spot, jab jab cross, jump rope, side to side squat walks + 1 squat jump.
The Abs-Workout structure is: 45 sec on, 15 sec off, two times through with one minute rest in between:
Day 5 done!
Hi everyone! today was the fifth day.. I had to go swimming but I didn´t feel like it so I did the workout of day 6. It was cardio and abs.. I did the cardio early in the morning and now I´ve just finished the ab workout. I felt so good after the cardio. It burnt like crazy. The cardio workout structure is: 40 sec on, 10 sec off two times through for each group. And the exercises are:
Group 1: Skaters, shuffles, core twists, push ups.
Group 2: Mountain climbers, slow High knees + Core twists, 4 jumping jacks + 4 Butt kicks, forward punches.
Group 3: Running on the spot, jab jab cross, jump rope, side to side squat walks + 1 squat jump.
The Abs-Workout structure is: 45 sec on, 15 sec off, two times through with one minute rest in between:
Crunches
Leg drops
reverse crunches
Bicycles
V-Sit arm pulses
Heel touches
Oblique crunches right
Oblique crunches left
Plank hip dips
Side plank hip dips right
Side plank hip dips left
Mountain climbers
Plank Side foot taps