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I'm thinking about buying heavier dumbbells. I just don't know, if by starting at 3 kg I should go for 4 kg or 5 kg weights.... I'm afraid that 4 kg is non challenging enough for a longer term.. has anyone a suggestion for me?
Dumbbells: how much heavier should I get?
I'm thinking about buying heavier dumbbells. I just don't know, if by starting at 3 kg I should go for 4 kg or 5 kg weights.... I'm afraid that 4 kg is non challenging enough for a longer term.. has anyone a suggestion for me?