Announcement: FREE WEEK + Giveaway | New 5-Day Trainer Series Challenge: Build a Booty with Patrice | New Podcast: Trainer Talk [Episode 2]
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I'm thinking about buying heavier dumbbells. I just don't know, if by starting at 3 kg I should go for 4 kg or 5 kg weights.... I'm afraid that 4 kg is non challenging enough for a longer term.. has anyone a suggestion for me?
Dumbbells: how much heavier should I get?
I'm thinking about buying heavier dumbbells. I just don't know, if by starting at 3 kg I should go for 4 kg or 5 kg weights.... I'm afraid that 4 kg is non challenging enough for a longer term.. has anyone a suggestion for me?