Cool start to the morning here in California. Today I will be doing day 9 of Abs. I have added a" descending ladder of pain HIIT" for extra credit. Plus I will be doing day 8 of Flex. I am trying to increase my endurance and time for workouts because next month I would like to start Fit.
Savannah is off to her dad's and starts school on Monday. Hopefully she gets her school shopping completed.
I am using the extra time around here to catch up on projects and work closer with Nature.
HKS Accountability Group Aug. 10
Good Morning Fellow Blenders,
Cool start to the morning here in California. Today I will be doing day 9 of Abs. I have added a" descending ladder of pain HIIT" for extra credit. Plus I will be doing day 8 of Flex. I am trying to increase my endurance and time for workouts because next month I would like to start Fit.
Savannah is off to her dad's and starts school on Monday. Hopefully she gets her school shopping completed.
I am using the extra time around here to catch up on projects and work closer with Nature.
https://www.fitnessblender.com/videos/fast-paced-high-intensity-workout-descending-ladder-of-pain
Decided to add the link for this workout because I know Maria will love it and Anne might like it to help her get out of her head.
I did complete and added to my favorites. Note it is difficulty level 5
Hope everyone's Saturday is super.
Peace, love and harmony
Storm