Who out there in the FB Community world has done FB Sweat? We’d love to hear what you thought...
For those of you who haven’t, FB Sweat is our original program that incorporates the concept of being able to customize the length of your workout every day depending on your own schedule and energy levels.
If you're pressed for time, complete the main workout, which includes everything you need for a great workout in roughly 30 minutes (similar to FB 30). If you've got the extra time and energy, tackle the workout video under the "Extra Credit Challenge" for a total workout length of 45-60 minutes (similar to FB Fit).
Aside from the ability to customize daily, FB Sweat focuses on working smarter, not harder, toward your goals. To this end, we’ve combined the fat-blasting science of high intensity interval training (HIIT), with the power of metabolism-boosting strength training to make these workouts unbelievably effective.
Leave a comment if you’ve done this program before — tell us, and others, what you thought.
Workout Program Highlight - FB Sweat
Who out there in the FB Community world has done FB Sweat? We’d love to hear what you thought...
For those of you who haven’t, FB Sweat is our original program that incorporates the concept of being able to customize the length of your workout every day depending on your own schedule and energy levels.
If you're pressed for time, complete the main workout, which includes everything you need for a great workout in roughly 30 minutes (similar to FB 30). If you've got the extra time and energy, tackle the workout video under the "Extra Credit Challenge" for a total workout length of 45-60 minutes (similar to FB Fit).
Aside from the ability to customize daily, FB Sweat focuses on working smarter, not harder, toward your goals. To this end, we’ve combined the fat-blasting science of high intensity interval training (HIIT), with the power of metabolism-boosting strength training to make these workouts unbelievably effective.
Leave a comment if you’ve done this program before — tell us, and others, what you thought.