I thought I'd share my progress from the past four weeks while I've been doing the Low Impact program. I have the results from the PFT test, weight, measurements and some thoughts. I'm writing this mostly for myself, but I thought it might be fun to share. :)
What I've been doing the past four weeks:
- The Low Impact program.
- Eating less chocolate and drink less soda than I would usually do.
What's been the most challenging:
- I've had a couple of days when I've fallen back on eating chocolate like I used to.
What I feel the most proud of:
- That I haven't had to reschedule any workout day.
PFT:
- 1 mile four weeks ago: 15:57.23
- 1 mile today: 14:15.34
- Push ups four weeks ago: ½ full push up, 11 half push ups
- Stomach measurement four weeks ago: 80 centimeters
- Stomach measurement today: 79 centimeters
- Hips measurement four weeks ago: 100 centimeters
- Hips measurement today: 99 centimeters
- Thighs measurement four weeks ago: 54 centimeters
- Thighs measurement today: 49 centimeters
- Upper arms measurement four weeks ago: 27 centimeters
- Upper arms measurement today: 27 centimeters
- Chest measurement four weeks ago: 91 centimeters
- Chest measurement today: 91 centimeters
Plans for the coming four weeks while I'll also be on vacation:
- To do my own planned workouts. I've got the five day challenge to burn fat and build lean muscle, and then mostly some of my favorite workouts from before added to my calendar.
- To keep trying to eat less chocolate and drink less soda than I used to do, but I might not be as adamant about it during my vacation, though. We'll see. But either way I don't want to go back to how it was before.
My progress during the past four weeks.
I thought I'd share my progress from the past four weeks while I've been doing the Low Impact program. I have the results from the PFT test, weight, measurements and some thoughts. I'm writing this mostly for myself, but I thought it might be fun to share. :)
What I've been doing the past four weeks:
- The Low Impact program.
- Eating less chocolate and drink less soda than I would usually do.
What's been the most challenging:
- I've had a couple of days when I've fallen back on eating chocolate like I used to.
What I feel the most proud of:
- That I haven't had to reschedule any workout day.
PFT:
- 1 mile four weeks ago: 15:57.23
- 1 mile today: 14:15.34
- Push ups four weeks ago: ½ full push up, 11 half push ups
- Push ups today: 2 full push ups, 12 half push ups
- Squats four weeks ago: 43 without any weights
- Squats today: 49 without any weights
- Static plank four weeks ago: 48 seconds
- Static plank today: 51 seconds
- Sit and reach four weeks ago: + 4 centimeters
- Sit and reach today: + 7 centimeters
Weight and measurements;
- Weight four weeks ago: 59.7 kilos
- Weight today: 59.5 kilos
- Stomach measurement four weeks ago: 80 centimeters
- Stomach measurement today: 79 centimeters
- Hips measurement four weeks ago: 100 centimeters
- Hips measurement today: 99 centimeters
- Thighs measurement four weeks ago: 54 centimeters
- Thighs measurement today: 49 centimeters
- Upper arms measurement four weeks ago: 27 centimeters
- Upper arms measurement today: 27 centimeters
- Chest measurement four weeks ago: 91 centimeters
- Chest measurement today: 91 centimeters
Plans for the coming four weeks while I'll also be on vacation:
- To do my own planned workouts. I've got the five day challenge to burn fat and build lean muscle, and then mostly some of my favorite workouts from before added to my calendar.
- To keep trying to eat less chocolate and drink less soda than I used to do, but I might not be as adamant about it during my vacation, though. We'll see. But either way I don't want to go back to how it was before.