Well, the truth is that while exercise can be very beneficial for both mom and baby, each person's ideal or appropriate "pregnancy workout" is going to be quite different – and the first step to take (always!) is to talk to your doctor.
Almost literally, virtually any of our hundreds of workout videos might work, depending on an individual's specific limitations, fitness level, health conditions, and pregnancy experience. However...
There are also many individual circumstances and conditions that should be factored in when deciding what workouts (if any) YOU should do when YOU are pregnant. This means that the best (and only) place to start is by talking to your doctor, which is why for us to provide specific advice or to develop a specific “pregnancy” program would not be advisable.
But that doesn’t mean that we cannot provide general advice and recommendations, of course, which is what we do in this vlog/article. Happy reading/watching! And, of course, if you are reading because you are currently pregnant – congratulations!
Pregnancy Workouts – What Workouts Should You Do When You're Pregnant?
One of the most common questions we receive is – what workouts should I do when I'm pregnant? Or, do you have pregnancy-specific workout programs?
Which is why we did this vlog/article – Pregnancy Workouts – What Workouts Should You Do When You're Pregnant?
Well, the truth is that while exercise can be very beneficial for both mom and baby, each person's ideal or appropriate "pregnancy workout" is going to be quite different – and the first step to take (always!) is to talk to your doctor.
Almost literally, virtually any of our hundreds of workout videos might work, depending on an individual's specific limitations, fitness level, health conditions, and pregnancy experience. However...
There are also many individual circumstances and conditions that should be factored in when deciding what workouts (if any) YOU should do when YOU are pregnant. This means that the best (and only) place to start is by talking to your doctor, which is why for us to provide specific advice or to develop a specific “pregnancy” program would not be advisable.
But that doesn’t mean that we cannot provide general advice and recommendations, of course, which is what we do in this vlog/article. Happy reading/watching! And, of course, if you are reading because you are currently pregnant – congratulations!