I'm living in an area that has had 2 MAJOR heat waves this past month. I put off working out cause we have no airconditioning and I ride my bike to work (which seemed to be enough of an effort)... working out in the heat seemed irresponsible but I'm so behind in my program. Any thoughts? Is it actually dangerous for your health? Drink tons of water and struggle on?
Working out during a heat wave?
I'm living in an area that has had 2 MAJOR heat waves this past month. I put off working out cause we have no airconditioning and I ride my bike to work (which seemed to be enough of an effort)... working out in the heat seemed irresponsible but I'm so behind in my program. Any thoughts? Is it actually dangerous for your health? Drink tons of water and struggle on?