Hello Blenders, and Happy Friday (or Saturday) to you all!

I hope those who celebrated the 4th yesterday had a great (and safe) time yesterday!

Now it's back to work for a day, then the weekend! Whoo hoo!

But that means today is crazy busy, so this'll be a short and sweet check-in!

So for a pic today, we've got a Twelve-spotted Skimmer! Kinda cool lookin, if you ask me!

And what about workouts today, Blenders? Is it a workout day, or a rest day for you?

I'm going to attempt an upper body routine today--hopefully there'll be time to do it!

And some good food goin on today?

No clue! It'll be something quick and easy for sure!

Well, that's is from me today, FB Fam! Sorry for the rush, but it's a busy one!

I hope you all have a lovely day, and thanks so much for checking in with me!

Enjoy those workouts today, Blenders!