Hi! I've been doing fitness blender for a few years now; I worked out with my weights at home. However, I recently moved to Mexico City and have no access to weights nor do I have a gym membership. I was wondering what programs or body weight exercises I can do which will provide the maximum results given my circumstances. Is it even possible to make further progress with just body weight exercises? Thanks!
Most effective exercises without weights.
Hi! I've been doing fitness blender for a few years now; I worked out with my weights at home. However, I recently moved to Mexico City and have no access to weights nor do I have a gym membership. I was wondering what programs or body weight exercises I can do which will provide the maximum results given my circumstances. Is it even possible to make further progress with just body weight exercises? Thanks!