My results are not exactly what I had hoped but oh well
Before
Mile 9:30
push-ups 6 push-ups half 13 squats 41
plank 49:58 sec
sit and reach +2in
After
Mile 11:41
Push-ups 9 push-ups half 3
Squats 100 (need to use weight next time, I got bored)
Plank 51:21 sec
Sit and reach + 1/2 inch
I do have a sore muscle behind my knee that I think contributed to the slower run time and I ran all flat this time with no downhill, whenever ran the before mile I had an uphill and downhill.
Next I think I'm going to try and plan my own for a while a week at a time so it's prescheduled, I want to do more running now that it's light in the morning before work and maybe do more Pilates and strength. I'm not really fond of hiit, so I think I'll take a break from it for a while unless it's kickboxing ❤️
FB fit complete
My results are not exactly what I had hoped but oh well
Before
Mile 9:30
push-ups 6 push-ups half 13 squats 41
plank 49:58 sec
sit and reach +2in
After
Mile 11:41
Push-ups 9 push-ups half 3
Squats 100 (need to use weight next time, I got bored)
Plank 51:21 sec
Sit and reach + 1/2 inch
I do have a sore muscle behind my knee that I think contributed to the slower run time and I ran all flat this time with no downhill, whenever ran the before mile I had an uphill and downhill.
Next I think I'm going to try and plan my own for a while a week at a time so it's prescheduled, I want to do more running now that it's light in the morning before work and maybe do more Pilates and strength. I'm not really fond of hiit, so I think I'll take a break from it for a while unless it's kickboxing ❤️