NEW Program: FB Elevate: 4-Week Strength and Hypertrophy Program with Core, Cardio, and Recovery
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi everyone,
I was wondering if I lose weight by eating healthier during the week and allowing myself to eat whatever during the weekend not binjing just enjoying
Which I used to do regularly during the week as well.
Would this change (starting point) show results?/help with results?
Thank you
Weekend cheating
Hi everyone,
I was wondering if I lose weight by eating healthier during the week and allowing myself to eat whatever during the weekend not binjing just enjoying
Which I used to do regularly during the week as well.
Would this change (starting point) show results?/help with results?
Thank you