I just completed week 1 of FB Burn Round 2 and i have lost 1.5 kgs, granted my weight lies in the overweight category hence it was easier for me to drop this much within a week..But this program is really good. They have scheduled Upper and Lower body days on alternate days of the week and HIIT twice a week with a warmup and cooldown every single day. Basically Daniel and Kelli took care of everything. You just have to, as they say, show up. :)
Edit: Yesterday i completed my FB Burn round 2. And i cannot begin to tell you how awesome this program is. If we keep the numbers aside and talk about just strength, i have gained so much of strength its insane. Before the start of this program i was able to squat with just 4kgs but by the end i was easily pushing squats with 13 kgs. My upper body strength has increased too. I could only perform tricep kickbacks with 1 kg per hand but now i have increased that to 3.5 kg per hand. Talking about the numbers, i have lost 4kgs in total. I did not although take any waist measurements as such as i thought it would be dissapointing because i never follow through with any workout plans so what even would be the point of doing it. But im so proud of myself right now that i followed through with this program, Its the first time in mt life where i've ever worked out for 28 days straight,
Im planning to redo this program a month later and next month im have planned to do a core program focusing on abs as not a lot of attention was given to core in this workout.
FB Burn Round 2
I just completed week 1 of FB Burn Round 2 and i have lost 1.5 kgs, granted my weight lies in the overweight category hence it was easier for me to drop this much within a week..But this program is really good. They have scheduled Upper and Lower body days on alternate days of the week and HIIT twice a week with a warmup and cooldown every single day. Basically Daniel and Kelli took care of everything. You just have to, as they say, show up. :)
Edit: Yesterday i completed my FB Burn round 2. And i cannot begin to tell you how awesome this program is. If we keep the numbers aside and talk about just strength, i have gained so much of strength its insane. Before the start of this program i was able to squat with just 4kgs but by the end i was easily pushing squats with 13 kgs. My upper body strength has increased too. I could only perform tricep kickbacks with 1 kg per hand but now i have increased that to 3.5 kg per hand. Talking about the numbers, i have lost 4kgs in total. I did not although take any waist measurements as such as i thought it would be dissapointing because i never follow through with any workout plans so what even would be the point of doing it. But im so proud of myself right now that i followed through with this program, Its the first time in mt life where i've ever worked out for 28 days straight,
Im planning to redo this program a month later and next month im have planned to do a core program focusing on abs as not a lot of attention was given to core in this workout.
Other than that, Thank you fitness blender.