I just want to remind you and myself that although we may not yet be the size or shape or weight we want to be. Our body is being affected by the effort we put into it.
I am not a full time workouter I have here and ther a week where I dont get to work out and then the next week its a 4/5 day workout and while I dont workout I walk as much as I can and walk up the stairs etc I try to get as much moving as possible...
anyway yesterday I had an event that included dancing and "boy" did I get down!!!! I suprised myslef!!! :)))
change is happening even if we cant see it in the miror.
True strength / Energy vs. size and image
Hi Fam,
I just want to remind you and myself that although we may not yet be the size or shape or weight we want to be. Our body is being affected by the effort we put into it.
I am not a full time workouter I have here and ther a week where I dont get to work out and then the next week its a 4/5 day workout and while I dont workout I walk as much as I can and walk up the stairs etc I try to get as much moving as possible...
anyway yesterday I had an event that included dancing and "boy" did I get down!!!! I suprised myslef!!! :)))
change is happening even if we cant see it in the miror.
POWER ON!!!!!!
Love youuuuu