I'm trying to start working out again after I stopped last year. I'm not sure if I should start with beginner videos or get right back into the swing of things with videos at level 3/4. Should I do start with beginner videos, how long do you guys think I should wait before increasing the difficulty?
Not sure where to restart
Hello!
I'm trying to start working out again after I stopped last year. I'm not sure if I should start with beginner videos or get right back into the swing of things with videos at level 3/4. Should I do start with beginner videos, how long do you guys think I should wait before increasing the difficulty?
Thanks.