Do you happen to have any beginner weight training videos? I'm afraid that I'm going to accidentally injure myself and it would be great to have a video that goes through the basics and tells me how it should feel in areas and what is a warning that I'm doing something wrong. This is why I've always shied away from the free weights section of the gym. It would be great to have a short week or so program that goes into a bit more detail for people like me.