Please contribute, us women can be so brutal to ourselves mentally I thought it might be nice to practice some self-kindness.

State one kind thing about yourself, something you’re really good at, something adorable about your personality, something you like about yourself.

State one kind thing you’re going to do for yourself this week. It doesn’t have to be huge, little things add up.

No comparisons! We’re different for a reason-we all have something to offer.

I’ll go first:

I am a good wife and I take care of my family well.

Today I went for a massage. And I stayed a little bit longer for a foot soak😊.

Your turn!