Consistency! I'm on my second full week of FB Low Impact. For those just starting (or starting over)
For all of you who are just starting, or starting over... this is for you.
I used to be pretty strong, and I was very fit. After a divorce, a big move, menopause, starting a business, and stage 3 adrenal fatigue, I've had several years of inconsistent exercise. I've lost so much muscle it's crazy. So I'm starting over. My body is like that of a couch potato. I hike and walk, but have no strength to speak of.
I bought FB Bodyweight, but even that was too much. I'd do one workout and it would take me a week to recover. I started and restarted the program several times, but the DOMS and tendon pain were too much. Each time I'd workout, it would be hard to function for several days and a full week to recover. You can't get fit if you're too sore to workout! ;)
For Christmas, I asked for FB Low Impact. I started it a couple weeks ago. I kept my range of motion shallower and worked on completing each workout with the goal of some soreness but able to recover in a reasonable amount of time.
I just completed day 9! I've been consistent for almost two weeks. This is a huge win for me, and I'm so happy.
This morning I got up thinking I wouldn't work out, that I'd be too sore. But after being up for half hour, I was like, "hey, I should work out!" It's been so long since I've felt that way.
Consistency! I'm on my second full week of FB Low Impact. For those just starting (or starting over)
For all of you who are just starting, or starting over... this is for you.
I used to be pretty strong, and I was very fit. After a divorce, a big move, menopause, starting a business, and stage 3 adrenal fatigue, I've had several years of inconsistent exercise. I've lost so much muscle it's crazy. So I'm starting over. My body is like that of a couch potato. I hike and walk, but have no strength to speak of.
I bought FB Bodyweight, but even that was too much. I'd do one workout and it would take me a week to recover. I started and restarted the program several times, but the DOMS and tendon pain were too much. Each time I'd workout, it would be hard to function for several days and a full week to recover. You can't get fit if you're too sore to workout! ;)
For Christmas, I asked for FB Low Impact. I started it a couple weeks ago. I kept my range of motion shallower and worked on completing each workout with the goal of some soreness but able to recover in a reasonable amount of time.
I just completed day 9! I've been consistent for almost two weeks. This is a huge win for me, and I'm so happy.
This morning I got up thinking I wouldn't work out, that I'd be too sore. But after being up for half hour, I was like, "hey, I should work out!" It's been so long since I've felt that way.
Thank you K&D. You all are appreciated!