Oof! Still sore after two days with only three moves for the lower body.
Hello FB Family! What's the highest weight you've safely lifted in any squat variation lately?
On Friday I got fueled up, turned on some stereotypical macho montage workout music, and loaded up for a fairly simple but intense workout. Loading up forty pounds on a dumbbell because I didn't feel up to fifty that day, I went for intensity and duration.
Four sets of 12 reps for goblet squats, and the same for Bulgarian split squats. Between those primary sets, I did sixty second of core related exercise followed by one minute of rest. After that I dropped the weight down to 30's for a quick three rounds of hammer curls and tricep extensions just to get a quick second arm workout in this week.
Right now it's 12:40 AM on Sunday, I'm singing along like a dork to If He Should Break Your Heart - because Journey is awesome - and my butt and quads still hurt!
Oof! Still sore after two days with only three moves for the lower body.
Hello FB Family! What's the highest weight you've safely lifted in any squat variation lately?
On Friday I got fueled up, turned on some stereotypical macho montage workout music, and loaded up for a fairly simple but intense workout. Loading up forty pounds on a dumbbell because I didn't feel up to fifty that day, I went for intensity and duration.
Four sets of 12 reps for goblet squats, and the same for Bulgarian split squats. Between those primary sets, I did sixty second of core related exercise followed by one minute of rest. After that I dropped the weight down to 30's for a quick three rounds of hammer curls and tricep extensions just to get a quick second arm workout in this week.
Right now it's 12:40 AM on Sunday, I'm singing along like a dork to If He Should Break Your Heart - because Journey is awesome - and my butt and quads still hurt!