I finally finished my PFT after FB Low Impact finished, and I am delighted to share with you the results:
BEFORE March 3rd:
1 mile Walk: 17 min FAST INDOOR
Squats: 200 no weight
Full push-up: 7
Half push-up: 15
V-seat: 4.49 cm
Plank: 46::24
Thigh (l): 26 in
Hips: 45 in
Waist: 38 in
Bust: 39.25 in
Bicep (l): 14 in
AFTER APRIL 6TH:
1 mile walk: 16.5 min fast indoor walk
Squats: 210 no weight
Pushups: 10 full/ 15 half
Plank: 1 min 1 sec
V-seat: 18.5 cm/ 7.25 in
Thigh (l): 25.5 inch
Hips: 44.5 in
Waist: 38.5 in
Bust: 38.75in
Bicep (l): 14 in
I feel very inspired! Thinking my belly got a little bigger because I went out last night and had a couple of beers for the first time in awhile, and well, a larger belly is the aftermath of that. I didn't watch my diet too closely during FB Impact, so now I am thinking what would the results be if I actually stuck to real food? That's my goal for April - a real food diet minus a meal once a week splurge. Starting FB Adventure tomorrow :)
FB Low Impact PFT results!
Hi everyone,
I finally finished my PFT after FB Low Impact finished, and I am delighted to share with you the results:
BEFORE March 3rd:
1 mile Walk: 17 min FAST INDOOR
Squats: 200 no weight
Full push-up: 7
Half push-up: 15
V-seat: 4.49 cm
Plank: 46::24
Thigh (l): 26 in
Hips: 45 in
Waist: 38 in
Bust: 39.25 in
Bicep (l): 14 in
AFTER APRIL 6TH:
1 mile walk: 16.5 min fast indoor walk
Squats: 210 no weight
Pushups: 10 full/ 15 half
Plank: 1 min 1 sec
V-seat: 18.5 cm/ 7.25 in
Thigh (l): 25.5 inch
Hips: 44.5 in
Waist: 38.5 in
Bust: 38.75in
Bicep (l): 14 in
I feel very inspired! Thinking my belly got a little bigger because I went out last night and had a couple of beers for the first time in awhile, and well, a larger belly is the aftermath of that. I didn't watch my diet too closely during FB Impact, so now I am thinking what would the results be if I actually stuck to real food? That's my goal for April - a real food diet minus a meal once a week splurge. Starting FB Adventure tomorrow :)