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Hi,
today's workout included T-Stabilization and I noticed that it puts too much strain on my shoulder (especially after yesterday's upper body workout).
What would be a good substitution for that kind of exercise? Or is there a way to low-impact and take away the strain from the shoulder?
Substitution for T-Stabiliazation
Hi,
today's workout included T-Stabilization and I noticed that it puts too much strain on my shoulder (especially after yesterday's upper body workout).
What would be a good substitution for that kind of exercise? Or is there a way to low-impact and take away the strain from the shoulder?