I Hope all everyone else could workout unlike me. I had a back pain problem in July 2018 and it went undiagnosed until December 2018. During that period i did abs workout no or just few HIIT the pain was minimal but it was there. I read through the posts and workout on my abs to support/brace the lower back. After December, I stopped working out for 2 months and pain kind of disappeared. I was terribly missing out my fitness and was really low when in March I started working out again with minimal weights and no deadlifts because that was the root of my injury. I also took chiropractic sessions. Now since a few days, I am experiencing the pain again. I don't want to stop working out. I am gaining weight which destroyed all my efforts in past years.
Questions:
My question is how much should i wait before i start my routine again. Are there people who had this problem and after they were treated they started to workout with FB, if yes please help me out.
How to workout with disc bulging problem?
Hello,
Background:
I Hope all everyone else could workout unlike me. I had a back pain problem in July 2018 and it went undiagnosed until December 2018. During that period i did abs workout no or just few HIIT the pain was minimal but it was there. I read through the posts and workout on my abs to support/brace the lower back. After December, I stopped working out for 2 months and pain kind of disappeared. I was terribly missing out my fitness and was really low when in March I started working out again with minimal weights and no deadlifts because that was the root of my injury. I also took chiropractic sessions. Now since a few days, I am experiencing the pain again. I don't want to stop working out. I am gaining weight which destroyed all my efforts in past years.
Questions:
My question is how much should i wait before i start my routine again. Are there people who had this problem and after they were treated they started to workout with FB, if yes please help me out.