Hey there, I am just curious at when I should and how long rest muscles before going at it again. For example.. My thighs are still sore and I did my workout 2 days ago. I do rotate the areas. Also, can I do a cardio plus abs/upper body/lower body either one in the same workout.
How to know your over working muscles
Hey there, I am just curious at when I should and how long rest muscles before going at it again. For example.. My thighs are still sore and I did my workout 2 days ago. I do rotate the areas. Also, can I do a cardio plus abs/upper body/lower body either one in the same workout.
Thank you
Arielle