NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi, I have just started one of your HIIT workouts. I was wondering, apart from burning fat does it also tone your body to give it a leaner physique.
HIIT & muscle toning
Hi, I have just started one of your HIIT workouts. I was wondering, apart from burning fat does it also tone your body to give it a leaner physique.