I am looking for advice on what to do. I am skinny fat. I weight 42kg and my height is 147cm. What would be the best to do to make a progress to more lean and toned body. Should I first loose more fat and eat less calories, and do strength workouts or cardio or eat more and do strength training to build muscle, or is there any other way?
Skinny fat
I am looking for advice on what to do. I am skinny fat. I weight 42kg and my height is 147cm. What would be the best to do to make a progress to more lean and toned body. Should I first loose more fat and eat less calories, and do strength workouts or cardio or eat more and do strength training to build muscle, or is there any other way?
I would appreciate any advice. Thank you!