Good morning, I have been working out for nearly a year but still not great at running and my niece wants me to be her running buddy for a 5k which I gladly said yes to. Has anyone trained for a 5k? If so which program did you use from FB to accompany your training. I have a couch to 5k app I will be using but want to keep with FB workouts at the same time. Thanks.
Best workout to support training for 5k
Good morning, I have been working out for nearly a year but still not great at running and my niece wants me to be her running buddy for a 5k which I gladly said yes to. Has anyone trained for a 5k? If so which program did you use from FB to accompany your training. I have a couch to 5k app I will be using but want to keep with FB workouts at the same time. Thanks.