This is actually the first post Iāve created! I really need your helpā¦Iāve been a smoker for a long time. I found Fitness Blender about two years ago and started making changes to my lifestyle, but smoking is the one thing I canāt seem to change (although I did reduce the number of cigarettes I smoke per day to five or six).
Iām an introverted person, and I think that smoking helps me āstay saneā in certain social situations. It also gives me the opportunity to go outside and be by myself, or it forces me to take a break from the computer (I work from home).
Anyway, the thing is yesterday I found out I might be pregnant! I have my first check-up scheduled for Monday. Iām a bit (or really) nervous, since Iām 38 (it seems that at this age itās considered a geriatric pregnancy).
Obviously, since the moment I found out, I havenāt smoked. But help! Has anyone else had to go through something similar? Maybe not smoking, but having to cut a certain food from their diet that they loved, or something of the sort? All suggestions are welcome! You guys always have the best ideas.
Thank you!! And in a while Iām off to finish day 5 of the Kettlebell Challenge :)
Help quitting smoking cold turkey
Hi, FB Fam!
This is actually the first post Iāve created! I really need your helpā¦Iāve been a smoker for a long time. I found Fitness Blender about two years ago and started making changes to my lifestyle, but smoking is the one thing I canāt seem to change (although I did reduce the number of cigarettes I smoke per day to five or six).
Iām an introverted person, and I think that smoking helps me āstay saneā in certain social situations. It also gives me the opportunity to go outside and be by myself, or it forces me to take a break from the computer (I work from home).
Anyway, the thing is yesterday I found out I might be pregnant! I have my first check-up scheduled for Monday. Iām a bit (or really) nervous, since Iām 38 (it seems that at this age itās considered a geriatric pregnancy).
Obviously, since the moment I found out, I havenāt smoked. But help! Has anyone else had to go through something similar? Maybe not smoking, but having to cut a certain food from their diet that they loved, or something of the sort? All suggestions are welcome! You guys always have the best ideas.
Thank you!! And in a while Iām off to finish day 5 of the Kettlebell Challenge :)