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Hi all,
Those of you who track their macros closely and lost weight doing it, what is the ratio you try to hit everyday? Just hoping to see if I can make any adjustments to my diet for weight loss.
Thanks.
Macros ratio for weight loss
Hi all,
Those of you who track their macros closely and lost weight doing it, what is the ratio you try to hit everyday? Just hoping to see if I can make any adjustments to my diet for weight loss.
Thanks.